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Trying new foods together with someone is an aphrodisiac, says sex therapist Emily deAyala, president and clinical director of Houston Sex Therapy. I encourage my clients to focus on sensuality Best and worst foods to eat before sex. What s best for the bedroom may come from the kitchen. Food, like sex, is a sensory experience, so it s no surprise that the two are intimately intertwined. To that end, here s a list of some of the best and some of the worst foods to eat before getting busy. Elite Daily points out there’s a range of foods that will increase your blood glucose level, leading to fatigue and a lower sex drive. Here’s what to avoid: best food before sex Best Foods to Eat Before Sex Food Drink. WhiskeyBeerRecipesCocktails SpiritsHealthy FoodWine. Watch what you eat, especially before having sex. The antioxidant catechin found in tea promotes blood flow all over the body for sex power and brainpower; it enhances memory, mood, and focus.One particularly potent catechin, a compound called